Air Fryer Cauliflower Hash Browns
Air Fryer Cauliflower Hash Browns are a delicious and healthy twist on the classic breakfast favorite. These crispy patties are made with riced cauliflower, offering a low-carb alternative that doesn’t compromise on flavor. Perfect for breakfast, brunch, or as a satisfying side dish, these hash browns are easy to make and can be customized with your favorite veggies and spices. In just 30 minutes, you can enjoy golden-brown bites that are crispy on the outside and tender on the inside. Whether paired with eggs, wrapped in tortillas, or served with dipping sauces, these hash browns will delight your taste buds and elevate any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4 (8 patties) 1x
- Category: Breakfast/Snack
- Method: Air Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 3 cups riced cauliflower
- 1 egg
- 1/4 cup all-purpose or almond flour
- 3/4 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup chopped onion
- 1/4 cup chopped red bell pepper (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
Instructions
- Rice the cauliflower using a food processor or cheese grater.
- Microwave riced cauliflower in a bowl for about 2 minutes; let cool.
- Squeeze out excess moisture using paper towels.
- Combine drained cauliflower with egg, flour, cheeses, onion, bell pepper (if using), and seasonings in a mixing bowl.
- Form mixture into eight equal patties.
- Preheat the air fryer to 400°F for 5 minutes.
- Cook patties in batches for 12-15 minutes, flipping halfway through.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 30mg
Find it online: https://tastyquick.com/air-fryer-cauliflower-hash-browns/