Air Fryer Zucchini
Indulge in the irresistible crunch of Air Fryer Zucchini—a delightful side dish that transforms fresh zucchini into a crispy, flavorful treat. With just a few simple ingredients, this recipe offers a quick and healthy way to enjoy vegetables. Perfect for busy weeknights or entertaining guests, these golden-brown bites can be served as a snack, tossed into salads, or enjoyed alongside your favorite proteins. The air fryer ensures each piece is perfectly cooked with a light coating that delivers flavor without excess oil. Customize the seasoning to suit your palate for a truly versatile addition to any meal.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 small/medium zucchini
- 2 tablespoons avocado oil or olive oil
- 2 ½ tablespoons panko or bread crumbs
- 3 tablespoons grated Parmesan cheese (or nutritional yeast for a vegan option)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon ground pepper
Instructions
- Preheat the air fryer to 400°F (200°C) for 2-3 minutes.
- Slice zucchini into about ¾” chunks and coat in oil in a mixing bowl.
- In a small bowl, combine panko or bread crumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Sprinkle the mixture over the zucchini and toss to coat evenly.
- Place the seasoned zucchini in the air fryer basket in a single layer and cook for 5 minutes.
- Shake the basket gently and continue cooking for another 2-4 minutes until golden brown.
Nutrition
- Serving Size: Approximately ½ cup (85g)
- Calories: 120
- Sugar: 3g
- Sodium: 270mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://tastyquick.com/air-fryer-zucchini/