Anti-Inflammatory Golden Detox Soup
Warm up with a comforting bowl of Anti-Inflammatory Golden Detox Soup. This vibrant and nourishing soup is brimming with wholesome ingredients designed to promote well-being and enhance your health. Packed with fresh vegetables like cauliflower and cabbage, along with the healing properties of turmeric and garlic, this detox soup offers a delightful blend of flavors that is both satisfying and restorative. Perfect for cozy family dinners or meal prep for busy weeks, this recipe is easy to make and stores beautifully.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Soup
- Method: Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 3 tablespoons olive oil
- 1 medium onion, diced
- 3 celery stalks, thinly sliced
- 4 carrots, peeled and thinly sliced
- 3 garlic cloves, minced
- 3 cups cauliflower florets
- 3 cups chopped green cabbage
- 1 teaspoon turmeric
- 1 teaspoon cumin
- ½ teaspoon paprika
- A pinch of chili flakes (optional)
- 6 cups vegetable broth
- 1 ½ teaspoons kosher salt (adjust to taste)
- ½ teaspoon ground black pepper (adjust to taste)
- ¼ cup fresh parsley, chopped
- Juice of one lemon
Instructions
- In a large soup pot, heat olive oil over medium heat. Sauté diced onion, celery, and carrots for 6-7 minutes until softened.
- Stir in minced garlic, cauliflower florets, chopped cabbage, turmeric, cumin, paprika, and optional chili flakes. Sauté for another 2-3 minutes until fragrant.
- Pour in vegetable broth and bring to a gentle simmer. Cook for 15-20 minutes until all vegetables are tender.
- Season with salt, black pepper, lemon juice, and fresh parsley. Simmer for an additional few minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 160
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg