Arugula Nectarine Salad
Discover the vibrant flavors of Arugula Nectarine Salad, a refreshing dish that comes together in under 15 minutes! Perfect for any occasion from summer picnics to cozy dinners, this salad beautifully balances the peppery taste of arugula with the natural sweetness of ripe nectarines. Tossed in a fresh basil dressing, it’s not just visually appealing but also packed with nutrients. Whether served as a light meal or a colorful side, this salad is sure to delight your taste buds and impress your guests.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 5 oz arugula
- 2 ripe nectarines (pitted and thinly sliced)
- 1/2 cup walnuts (roughly chopped)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup fresh basil leaves
- 6 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 3 teaspoons maple syrup
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the arugula, sliced nectarines, walnuts, and feta cheese.
- In a blender or food processor, combine basil leaves, olive oil, balsamic vinegar, maple syrup, salt, and pepper. Blend until smooth.
- Drizzle the desired amount of dressing over the salad ingredients and toss gently to combine.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 salad serving (about 150g)
- Calories: 290
- Sugar: 7g
- Sodium: 180mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://tastyquick.com/arugula-nectarine-salad/