Baked Cauliflower
Baked cauliflower is your new go-to for a delicious, guilt-free snack or side dish. This recipe transforms simple cauliflower florets into crispy, golden bites that are packed with flavor. With just a handful of ingredients, you can create a dish that even meat lovers will appreciate. Perfect for family dinners, gatherings, or as a healthy snack, this baked cauliflower is versatile and easy to customize with your favorite spices or dips. Get ready to impress your guests with this nutritious and satisfying treat that’s sure to become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 head of cauliflower, chopped into bite-sized florets
- 2–3 tablespoons olive oil
- Salt and black pepper, to taste
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Grated Parmesan cheese (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine the cauliflower florets with olive oil, salt, pepper, garlic powder, and paprika. Toss until evenly coated.
- Line a baking sheet with parchment paper and spread the cauliflower in a single layer.
- Roast for 25–30 minutes, flipping halfway through until the edges are crisp and golden.
- If using Parmesan, sprinkle on top during the last 5 minutes of baking.
- Serve hot with your favorite dip.
Nutrition
- Serving Size: 1 cup (120g)
- Calories: 80
- Sugar: 2g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://tastyquick.com/baked-cauliflower/