BAKED PARMESAN ZUCCHINI FRIES
BAKED PARMESAN ZUCCHINI FRIES are a delightful twist on a classic snack that will keep you coming back for more. These crispy and cheesy zucchini sticks are the perfect addition to any meal or can stand alone as a delicious appetizer. The combination of panko breadcrumbs and savory Parmesan cheese creates an irresistible crunch, making it easy to enjoy your veggies guilt-free. With simple ingredients and quick preparation, these fries are not only kid-friendly but also versatile enough to pair with your favorite dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 medium zucchinis, sliced into fries
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 2 large eggs, beaten
- Cooking spray or olive oil spray
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
- In a shallow bowl, mix together Parmesan cheese, panko breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
- Dip each zucchini fry into the beaten eggs and then coat in the breadcrumb mixture, pressing gently to adhere.
- Arrange the coated fries in a single layer on the baking sheet and spray the tops lightly with cooking spray.
- Bake for 20-25 minutes until golden brown, flipping halfway through for even cooking.
- Serve immediately with marinara or ranch dressing if desired.
Nutrition
- Serving Size: 5 fries (75g)
- Calories: 130
- Sugar: 2g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 70mg
Find it online: https://tastyquick.com/baked-parmesan-zucchini-fries-2/