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Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries

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Baked Parmesan Zucchini Fries are a delightful, healthy twist on traditional fries that everyone can enjoy. These crispy, golden sticks are made from fresh zucchini coated in a savory blend of Parmesan cheese and aromatic herbs, making them a perfect snack or side dish for any occasion. Whether you’re hosting a casual gathering or looking for a quick afternoon treat, these vegetable fries will satisfy your cravings without the guilt. With just a handful of simple ingredients and easy preparation steps, you can whip up this nutritious dish in no time. Serve them with your favorite dipping sauces or toss them into salads for an extra crunch. Get ready to impress your family and friends with this deliciously healthy alternative!

Ingredients

Scale
  • 1 1/2 lbs zucchini
  • 1/2 cup freshly grated Parmesan cheese
  • 1 teaspoon dried herbs (thyme, oregano, basil, or rosemary)
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Kosher salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine Parmesan cheese, dried herbs, smoked paprika, garlic powder, salt, and pepper.
  3. Toss zucchini wedges with olive oil until well coated. Roll each wedge in the Parmesan mixture until evenly coated.
  4. Arrange zucchini on the prepared baking sheet in a single layer and sprinkle any remaining coating over them.
  5. Bake for about 15 minutes until crisp; switch to broil for an additional 2-3 minutes until golden brown. Garnish with fresh parsley before serving.

Nutrition