Best Quinoa Taco Bowl
The Best Quinoa Taco Bowl is a vibrant and nutritious dish that brings together hearty quinoa, protein-rich black beans, and a colorful array of fresh vegetables. Perfect for any occasion, this customizable bowl can be tailored to suit various tastes with a range of toppings. Whether you’re enjoying it for a quick weeknight dinner or serving it at a casual gathering, this recipe promises to impress with its delightful flavor and healthy ingredients. In just 30 minutes, you can create a meal that’s not only satisfying but also packed with plant-based goodness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 3 cloves garlic, minced
- 1 onion, diced
- 1 bell pepper, diced
- 1 cup frozen corn kernels
- 10–15 cherry tomatoes, quartered
- 1 can black beans, rinsed and drained
- 3 cups cooked quinoa
- 2 tablespoons olive oil
- 1 packet taco seasoning
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté garlic, onion, and bell pepper until softened (about 5 minutes).
- Add corn and cherry tomatoes; cook for another 3-4 minutes.
- Stir in black beans until well combined.
- Mix in cooked quinoa along with water and taco seasoning. Heat through for about 5 minutes.
- Serve warm with optional toppings like guacamole, salsa, sour cream, or jalapenos.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 15g
- Protein: 16g
- Cholesterol: 0mg
Find it online: https://tastyquick.com/best-quinoa-taco-bowl/