Best Vegan Pumpkin Pasta
Indulge in the delightful flavors of Best Vegan Pumpkin Pasta, a creamy dish that captures the essence of fall. This quick and easy recipe combines luscious pumpkin puree with aromatic sage, making it an ideal option for busy weeknights or cozy gatherings. Ready in just 30 minutes, this pasta is not only satisfying but also healthy, featuring wholesome ingredients like pine nuts and plant-based milk. Perfectly versatile, you can customize it with your favorite pasta variety—gluten-free options included. Serve it warm, topped with extra pine nuts for a delightful crunch, and embrace the comforting flavors that make every bite a joyous celebration of autumn.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 8 oz pasta (your choice)
- 1/4 cup pine nuts
- 2 tbsp olive oil
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 tbsp fresh sage
- 1 1/2 cups pumpkin puree
- 1/2 cup vegetable broth
- 1/2 cup plant-based milk
- Salt and pepper to taste
Instructions
- Cook the pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
- In a skillet over medium heat, add olive oil and sauté chopped onion until translucent (about 3-4 minutes). Add minced garlic and sage; cook for an additional minute.
- Stir in pumpkin puree, vegetable broth, plant-based milk, salt, and pepper. Let simmer for about 5-7 minutes until heated through.
- Toss the cooked pasta with the sauce until evenly coated. Serve warm, garnished with toasted pine nuts if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 6g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://tastyquick.com/best-vegan-pumpkin-pasta/