Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are a delightful twist on your average dinner. They’re easy to prepare and bursting with flavor, making them perfect for family meals or casual gatherings. Featuring shredded chicken, zesty buffalo sauce, and topped with creamy dairy-free ranch dressing, these stuffed peppers check all the boxes for wholesome eating. Whether you’re following a Whole30 or paleo diet, or simply seeking a low-carb dish, these peppers are sure to impress anyone at the table.

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple ingredients and straightforward steps, you can whip up a delicious meal in no time.
• Packed with Flavor: The spicy buffalo sauce melds perfectly with the chicken, creating a mouthwatering filling that will satisfy your cravings.
• Versatile Dish: These stuffed peppers can be served as an appetizer or a main dish, making them suitable for any occasion.
• Diet-Friendly: This recipe is dairy free, gluten free, and low carb, catering to various dietary needs without sacrificing taste.
• Healthy Ingredients: Utilizing fresh bell peppers and lean chicken makes this dish both nutritious and satisfying.

Tools and Preparation

To create these tasty stuffed peppers, you’ll need some essential tools and equipment. Make sure you have everything ready before you start cooking!

Essential Tools and Equipment

• Large skillet or baking dish
• Mixing bowl
• Sharp knife
• Cutting board
• Measuring cups and spoons

Importance of Each Tool

• Large skillet or baking dish: This allows you to arrange the stuffed peppers easily while ensuring even cooking.
• Mixing bowl: A good-sized mixing bowl helps combine all ingredients thoroughly for maximum flavor.
• Sharp knife: Essential for cutting the bell peppers cleanly and safely.
• Measuring cups and spoons: Precise measurements ensure your flavors balance perfectly.

Ingredients

Bell Peppers

• 3 large bell peppers – any color, cut in half lengthwise and seeds removed

Chicken Filling

• 4 cups cooked shredded chicken – a rotisserie chicken will be about the perfect amount of chicken for this recipe
• 1 cup paleo mayonnaise, either homemade or store bought avocado mayo
• 1/2 cup hot sauce or buffalo sauce – I love Frank’s red hot, but a Whole30 compatible buffalo sauce also works
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 tablespoons nutritional yeast (optional)
• 1 bunch of green onions, white and light green parts thinly sliced – plus more for garnish

Garnishes

• Whole30 ranch dressing for garnish
• Fresh herbs for garnish

How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit. This ensures that your stuffed peppers cook evenly from the start.

Step 2: Prepare the Bell Peppers

Arrange cut and de-seeded bell peppers in a lightly greased large skillet or baking dish with the cut side facing up.

Step 3: Make the Chicken Filling

In a large bowl:
1. Combine pre-cooked shredded chicken, mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and green onions.
2. Mix thoroughly until well combined. Taste and adjust seasoning if desired by adding more hot sauce or salt.

Step 4: Stuff the Peppers

Fill each prepared pepper with the buffalo chicken mixture. Make sure to pack it in tightly for an abundant filling.

Step 5: Bake the Stuffed Peppers

Cover the baking dish with foil. Bake stuffed peppers for 30 minutes. Then remove foil and bake for another 20 minutes until the peppers are tender and the stuffing is bubbling slightly browned on top.

Step 6: Serve It Up!

Top your stuffed peppers with a drizzle of ranch dressing, some thinly sliced green onion, and fresh herbs if desired. Enjoy your delicious Buffalo Chicken Stuffed Peppers!

How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Buffalo chicken stuffed peppers are not only delicious but also versatile when it comes to serving options. Here are some great ideas to elevate your meal experience.

Pair with a Fresh Salad

• A simple green salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the spicy flavors of the stuffed peppers perfectly.

Add Extra Toppings

• Top your buffalo chicken stuffed peppers with additional dairy free ranch dressing or avocado slices for added creaminess and flavor.

Serve with Sweet Potato Fries

• Crispy sweet potato fries provide a delightful contrast to the savory stuffed peppers, making for a satisfying meal.

Include Pickled Vegetables

• A side of pickled vegetables adds a tangy crunch that balances the richness of the dish while enhancing its overall presentation.

Offer Extra Hot Sauce

• For those who love heat, serve additional hot sauce on the side so everyone can customize their spice level.

Garnish with Fresh Herbs

• Fresh herbs like cilantro or parsley not only add color but also brighten up the flavors in your buffalo chicken stuffed peppers.

How to Perfect Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Creating the perfect buffalo chicken stuffed peppers takes a bit of care and attention. Here are some essential tips to ensure you get it just right.

• Choose fresh bell peppers: Select firm, vibrant bell peppers for optimal texture and flavor. Avoid any that show signs of softening or blemishes.

• Adjust spice levels: Start with less hot sauce in the filling and taste as you go. You can always add more if you want extra heat!

• Pack filling tightly: Make sure to fill each pepper generously and pack the filling in well. This ensures that every bite is full of flavor.

• Bake covered initially: Covering the baking dish for part of the cooking time helps steam the peppers, making them tender without losing moisture from the filling.

• Use quality sauces: Choose high-quality dairy free ranch dressing and hot sauce. The better the ingredients, the richer your dish will be.

• Let them rest before serving: Allowing the stuffed peppers to sit for a few minutes after baking helps meld all the flavors together and makes them easier to handle.

Best Side Dishes for Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

When serving buffalo chicken stuffed peppers, pairing them with complementary side dishes can enhance your dining experience. Here are some great options:

1. Chilled Cucumber Salad
   A refreshing cucumber salad dressed with lemon juice and dill brings a cool contrast to warm stuffed peppers.

2. Roasted Cauliflower
   Seasoned roasted cauliflower offers a hearty, low-carb side that pairs well with the spicy filling of your peppers.

3. Zucchini Noodles
   Lightly sautéed zucchini noodles tossed in olive oil provide a gluten-free option that’s perfect alongside your dish.

4. Garlic Mashed Cauliflower
   Creamy garlic mashed cauliflower is an excellent low-carb alternative to traditional mashed potatoes, adding flavor without excess carbs.

5. Steamed Broccoli
   Simple steamed broccoli adds nutrition and color while balancing out the bold flavors of buffalo chicken stuffed peppers.

6. Avocado Salad
   An avocado salad mixed with lime juice offers a creamy texture that beautifully offsets the spiciness of the main dish.

7. Spicy Roasted Brussels Sprouts
   Roasted Brussels sprouts seasoned with chili flakes add an extra kick while providing a crunchy texture.

8. Coleslaw
   A tangy coleslaw made with cabbage and carrots offers crunch and freshness, creating a delightful contrast to your main course.

Common Mistakes to Avoid

When making Buffalo Chicken Stuffed Peppers, a few common mistakes can affect the final dish. Here are some to watch out for:

• Skipping the seasoning: Failing to season your chicken mixture can lead to bland stuffed peppers. Always taste and adjust the seasoning to your preference before filling the peppers.

• Overfilling the peppers: Packing too much filling into the peppers can cause them to burst while baking. Fill them generously, but leave a little space at the top for bubbling.

• Not preheating the oven: Baking in an unheated oven can result in uneven cooking. Always preheat your oven to ensure that your stuffed peppers cook thoroughly and evenly.

• Using the wrong type of hot sauce: Choosing a hot sauce that doesn’t match your desired spice level can ruin the flavor. Make sure to select a buffalo sauce you enjoy, whether it’s homemade or store-bought.

• Ignoring cooking times: Under- or overcooking your stuffed peppers can lead to undesirable textures. Follow the recommended baking times closely for optimal tenderness and flavor.

• Forgetting about garnishes: Skipping fresh herbs or ranch dressing can make your dish less appealing. Don’t forget to add these finishing touches for extra flavor and visual appeal.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover buffalo chicken stuffed peppers in an airtight container.
• They will last for up to 4 days in the refrigerator.

Freezing Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• You can freeze unbaked stuffed peppers before cooking.
• Wrap each pepper tightly in plastic wrap and place them in a freezer-safe bag.
• They will last for up to 3 months in the freezer.

Reheating Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Oven: Preheat your oven to 350°F (175°C) and bake for about 20-25 minutes until heated through.
• Microwave: Place on a microwave-safe plate and heat for 2-3 minutes, checking frequently.
• Stovetop: Heat in a skillet over medium heat with a cover for about 5-7 minutes until warmed through.

Frequently Asked Questions

Can I use different types of peppers for buffalo chicken stuffed peppers?

Absolutely! You can use any color bell pepper you like, or even swap them out for other types of peppers such as poblano or Anaheim for added flavor.

How do I make buffalo chicken stuffed peppers dairy free?

Use dairy-free mayonnaise and ranch dressing as substitutes for traditional versions. This will keep your dish completely dairy-free while still being creamy and delicious.

Can I customize the filling for buffalo chicken stuffed peppers?

Yes! Feel free to add ingredients like shredded cheese alternatives, vegetables, or spices according to your taste preferences.

How spicy are these buffalo chicken stuffed peppers?

The spice level will depend on the hot sauce you choose. If you prefer milder flavors, opt for less hot sauce or mix it with some mild salsa.

Final Thoughts

Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are not only easy to prepare but also incredibly versatile. You can customize them with various spices or toppings based on your preferences. These stuffed peppers make a delicious meal that will satisfy cravings while keeping things healthy. Give this recipe a try today!