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Chicken Mango Salad

Chicken Mango Salad

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Indulge in the vibrant flavors of Chicken Mango Salad, a delightful dish that perfectly balances tender baked chicken with fresh greens and juicy mangoes. This refreshing salad is not only visually appealing but also packed with nutrients, making it an ideal choice for a light lunch, dinner, or picnic. The homemade honey-lemon dressing adds a zesty twist that elevates its taste profile. Easy to prepare and customizable, this salad is sure to impress your family and friends while keeping your meals healthy and satisfying.

Ingredients

Scale
  • 1 pound cooked chicken breasts (sliced)
  • 6 cups romaine lettuce (chopped)
  • 2 cups baby spinach
  • 1 mango (diced)
  • 2 cups cherry tomatoes (halved)
  • 1 English cucumber (sliced)
  • ⅓ cup diced red onion
  • ¼ cup parsley or cilantro (chopped)
  • ⅓ cup extra virgin olive oil
  • 3 tablespoons lemon juice
  • 1 to 2 tablespoons honey (or to taste)
  • 2 teaspoons Dijon mustard
  • 1 clove garlic (finely minced)
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon fresh ground black pepper (or to taste)

Instructions

  1. In a large salad bowl, combine chopped romaine lettuce and baby spinach.
  2. Top with sliced chicken, diced mango, cherry tomatoes, cucumber, red onion, and parsley or cilantro.
  3. In a separate mixing bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, minced garlic, salt, and pepper until well combined.
  4. Drizzle the dressing over the salad just before serving.
  5. Toss gently to combine and serve fresh.

Nutrition