Coconut Curry Baked Cod
Coconut Curry Baked Cod is a vibrant and flavorful dish that elevates your dining experience with its rich coconut curry sauce enveloping tender cod fillets. This recipe is perfect for busy weeknights or special gatherings, combining simple ingredients and aromatic spices to create a comforting meal that delights the palate. In just 10 minutes of prep time, you can serve up this gourmet dish that’s not only easy to make but also healthy, packed with protein and good fats. Whether paired with jasmine rice or steamed vegetables, Coconut Curry Baked Cod is sure to impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 4 cod fillets (about 6 oz each)
- Optional: Fresh cilantro or parsley for garnish
- Optional: Lime wedges for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together coconut milk, olive oil, curry powder, turmeric, ginger, salt, and pepper.
- Season cod fillets with salt and pepper and place them in a baking dish.
- Pour the curry sauce over the cod fillets, ensuring they are well coated.
- Bake for about 25 minutes until the cod flakes easily with a fork.
- Garnish with fresh herbs and serve with lime wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 390mg
- Fat: 19g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://tastyquick.com/coconut-curry-baked-cod/