Creamy Citrus Dressing + Grilled Pineapple Salad
Creamy Citrus Dressing + Grilled Pineapple Salad is a delightful combination that brings vibrant flavors to your table. This refreshing salad is perfect for summer gatherings, picnics, or as a light lunch option. The creamy citrus dressing adds a zesty twist to the grilled pineapple, making it a standout dish that everyone will enjoy.
Why You’ll Love This Recipe
- Flavorful Experience: The blend of fresh citrus juices and grilled pineapple creates a unique taste that excites your palate.
- Easy to Prepare: With simple ingredients and quick cooking time, this recipe is perfect for busy days.
- Healthy Ingredients: Packed with fruits, greens, and healthy fats, this salad supports your wellness goals without compromising on taste.
- Versatile Dish: It pairs well with various proteins or can be enjoyed on its own for a satisfying meal.
- Colorful Presentation: The vibrant colors of the fruits and greens make this salad visually appealing, great for impressing guests.
Tools and Preparation
Before diving into the delicious recipe, gather the essential tools to ensure smooth preparation.
Essential Tools and Equipment
- Mason jar
- Immersion blender
- Grill
- Basting brush
- Knife
- Cutting board
Importance of Each Tool
- Mason jar: Ideal for mixing the creamy dressing efficiently without making a mess.
- Immersion blender: Ensures a smooth consistency for the dressing, allowing all ingredients to blend seamlessly.
- Grill: Provides the perfect smoky flavor to the pineapple and corn, enhancing the overall dish.
- Basting brush: Helps apply olive oil evenly on the pineapple for optimal grilling results.

Ingredients
For the Creamy Citrus Dressing
- 1/2 cup fresh squeezed orange juice
- 1/4 cup fresh squeezed lemon juice
- 1 Tablespoon Califia unsweetened almond milk
- 1/4 cup loosely packed fresh parsley
- 3/4 cup olive oil
- 1 Tablespoon rice vinegar
- 1 Tablespoon minced shallots
- pinch of salt
For the Grilled Pineapple Salad
- 4 slices pineapple
- 1 avocado, sliced
- 1 corn on the cob
- 1/2 cup pepitas
- 1 cup fresh blueberries
- 1 Tablespoon olive oil
- 2-3 cups fresh mixed greens
How to Make Creamy Citrus Dressing + Grilled Pineapple Salad
Step 1: Prepare the Dressing
- Combine all dressing ingredients in a mason jar.
- Use an immersion blender to mix until smooth.
Step 2: Preheat the Grill
- Heat your grill to medium high/high heat.
- Ensure that the grill grates are clean before cooking.
Step 3: Grill the Pineapple and Corn
- Lightly brush each slice of pineapple with olive oil using a basting brush.
- Sear pineapple directly over the flame for 2 minutes on each side.
- Place corn on the cob on direct heat and cook for 5 minutes per side until slightly charred.
Step 4: Assemble Your Salad
- Once seared, remove the grilled pineapple from heat.
- After cooling slightly, cut off charred kernels from corn cob.
- In two salad bowls, fill with fresh mixed greens as a base.
- Add 2 slices of grilled pineapple to each bowl along with corn kernels, pepitas, blueberries, and avocado slices.
Step 5: Dress and Serve
- Drizzle as much creamy citrus dressing over each salad as desired.
- Enjoy your refreshing Creamy Citrus Dressing + Grilled Pineapple Salad!
How to Serve Creamy Citrus Dressing + Grilled Pineapple Salad
This refreshing and vibrant salad is perfect for summer gatherings or a light lunch. The sweet grilled pineapple pairs beautifully with the creamy citrus dressing, creating a delightful flavor combination.
For a Casual Picnic
- Use portable containers: Pack the salad in mason jars for easy transport. Layer the ingredients, keeping the dressing at the bottom to keep greens fresh until serving.
- Add extra crunch: Include some tortilla chips or pita bread on the side for a fun crunch that complements the salad.
As a Light Dinner
- Pair with grilled proteins: Serve alongside grilled chicken or turkey for a heartier meal. The citrus dressing will enhance the flavors of grilled meats.
- Offer with refreshing beverages: Complement your meal with iced tea or infused water, like cucumber and mint, to keep things light and refreshing.
At a Summer BBQ
- Create a salad bar: Set up a make-your-own salad station where guests can add their choice of toppings like nuts, seeds, or additional fruits.
- Serve with fruity desserts: Finish off the meal with light desserts such as fruit sorbet or lemon bars that echo the citrus theme.
How to Perfect Creamy Citrus Dressing + Grilled Pineapple Salad
Creating the perfect creamy citrus dressing and grilled pineapple salad takes just a few simple tips. Follow these suggestions for optimal flavor and texture.
- Choose ripe pineapple: Select fresh, sweet pineapples for grilling to enhance the sweetness of your salad.
- Use fresh juices: Always opt for freshly squeezed orange and lemon juice; it makes a significant difference in taste compared to bottled alternatives.
- Balance flavors: Adjust salt and vinegar in your dressing according to your taste preference. A pinch more salt can elevate the overall flavor.
- Grill at high heat: Ensure your grill is hot enough before cooking the pineapple and corn. High heat adds beautiful char marks and enhances sweetness through caramelization.
- Let it rest: Allow grilled ingredients to cool slightly before adding them to your salad. This helps maintain crispness in mixed greens.
- Garnish creatively: Consider adding edible flowers or microgreens on top of your salad for an elegant presentation.
Best Side Dishes for Creamy Citrus Dressing + Grilled Pineapple Salad
Enhance your meal by serving complementary side dishes alongside your creamy citrus dressing and grilled pineapple salad. Here are some great options:
- Quinoa Pilaf – A light and fluffy dish made with quinoa, herbs, and vegetables that provide additional protein.
- Grilled Vegetable Skewers – Colorful skewers featuring zucchini, bell peppers, and onions, brushed with olive oil and herbs for extra flavor.
- Cucumber Salad – A refreshing salad made with sliced cucumbers, red onion, and a simple vinegar dressing that balances well with citrus notes.
- Sweet Potato Wedges – Baked or grilled sweet potato wedges seasoned with paprika add sweetness to complement the pineapple’s flavor.
- Chickpea Salad – A protein-packed option combining chickpeas, tomatoes, cucumbers, and parsley dressed lightly with lemon juice.
- Caprese Salad – Slices of fresh mozzarella paired with tomatoes and basil drizzled in balsamic vinegar offer creamy richness to counterbalance citrus acidity.
- Roasted Cauliflower – Seasoned cauliflower florets roasted until golden bring earthy notes that harmonize beautifully with grilled fruits.
- Zucchini Noodles – Lightly sautéed zucchini noodles tossed in olive oil provide an excellent low-carb option that pairs well with bright flavors.
Common Mistakes to Avoid
Making Creamy Citrus Dressing + Grilled Pineapple Salad can be a breeze if you steer clear of common mistakes. Here are some pitfalls to watch out for:
- Using bottled juices: Fresh squeezed orange and lemon juice enhances flavor. Always opt for freshly squeezed for the best results.
- Overcooking the pineapple: Grilling too long can make the pineapple mushy. Aim for 2 minutes per side to keep it juicy and firm.
- Skipping the seasoning: A pinch of salt enhances all flavors in the dressing and salad. Don’t forget this small but important step!
- Ignoring ingredient temperatures: Ingredients should be at room temperature for the best mixing of the dressing. Take them out ahead of time.
- Not blending enough: Failing to fully blend the dressing can leave it chunky. Use an immersion blender until smooth for a creamy texture.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Creamy Citrus Dressing can last up to 5 days in the fridge.
- Keep salad ingredients separate from dressing for optimal freshness.
Freezing Creamy Citrus Dressing + Grilled Pineapple Salad
- It’s best not to freeze the salad as fresh ingredients lose texture.
- The dressing can be frozen for up to 3 months; thaw in the fridge before use.
Reheating Creamy Citrus Dressing + Grilled Pineapple Salad
- Oven: Preheat to 350°F (175°C). Warm salad in a dish covered with foil for about 10 minutes.
- Microwave: Heat in short intervals (30 seconds) until warm, stirring between sessions.
- Stovetop: Lightly heat on low, stirring frequently to avoid burning.
Frequently Asked Questions
Here are some common questions about Creamy Citrus Dressing + Grilled Pineapple Salad:
Can I use other fruits in this salad?
Yes! Feel free to replace grilled pineapple with mango or peaches for a different twist.
How can I make this dish vegan?
To make it vegan, simply use a plant-based milk alternative as listed and ensure all other ingredients are plant-based.
What can I serve with this salad?
This salad pairs well with grilled chicken or fish, making it perfect for summer barbecues.
How do I adjust the sweetness of the dressing?
If you prefer a sweeter dressing, add a touch of maple syrup or agave nectar gradually until you reach your desired taste.
Final Thoughts
The Creamy Citrus Dressing + Grilled Pineapple Salad is a delightful combination of flavors that captures summer’s essence. It’s versatile and allows for plenty of customization, whether you’re adding your favorite fruits or adjusting seasoning. Give it a try, and make it your own!
Creamy Citrus Dressing + Grilled Pineapple Salad
Indulge in the refreshing flavors of Creamy Citrus Dressing + Grilled Pineapple Salad, a vibrant dish that brings sunshine to your table. Perfect for summer picnics, casual gatherings, or a light lunch, this salad features juicy grilled pineapple paired with creamy citrus dressing, creating a delightful balance of sweetness and zest. The addition of avocado, fresh blueberries, and mixed greens not only enhances the flavor profile but also adds a burst of color and nutrition. Easy to prepare and customizable, this salad is sure to impress guests and satisfy your cravings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: Contemporary
Ingredients
- 1/2 cup fresh squeezed orange juice
- 1/4 cup fresh squeezed lemon juice
- 1 Tablespoon Califia unsweetened almond milk
- 1/4 cup loosely packed fresh parsley
- 3/4 cup olive oil
- 1 Tablespoon rice vinegar
- 1 Tablespoon minced shallots
- pinch of salt
- 4 slices pineapple
- 1 avocado, sliced
- 1 corn on the cob
- 1/2 cup pepitas
- 1 cup fresh blueberries
- 1 Tablespoon olive oil
- 2–3 cups fresh mixed greens
Instructions
- Combine all dressing ingredients in a mason jar.
- Use an immersion blender to mix until smooth.
- Preheat the grill to medium high/high heat.
- Lightly brush each slice of pineapple with olive oil using a basting brush.
- Sear pineapple directly over the flame for 2 minutes on each side.
- Place corn on the cob on direct heat and cook for 5 minutes per side until slightly charred.
- Once seared, remove the grilled pineapple from heat.
- After cooling slightly, cut off charred kernels from corn cob.
- In two salad bowls, fill with fresh mixed greens as a base.
- Add 2 slices of grilled pineapple to each bowl along with corn kernels, pepitas, blueberries, and avocado slices.
- Drizzle as much creamy citrus dressing over each salad as desired.
Nutrition
- Serving Size: 1 salad (about 300g)
- Calories: 360
- Sugar: 12g
- Sodium: 150mg
- Fat: 31g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg