Creamy High-Protein Pool Dip (Boat Dip)
Indulge in the creamy goodness of this high-protein pool dip, a delightful appetizer that will elevate your summer gatherings. Combining wholesome Greek yogurt and cottage cheese with the zesty kick of Rotel, this easy-to-make dip is perfect for poolside fun, barbecues, or game day celebrations. With just a handful of ingredients, you can whip up this flavorful dip in minutes, making it a go-to choice for any occasion. Serve alongside crunchy tortilla chips, fresh veggies, or hearty pita bread to satisfy all your snacking needs. Your guests will love this crowd-pleaser that not only tastes great but also packs a nutritious punch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: No cook
- Cuisine: American
Ingredients
Scale
- 12 oz plain nonfat Greek yogurt
- 4 oz cottage cheese (blended)
- 2 cups shredded cheddar cheese
- 10 oz Rotel (mild)
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- In a medium bowl, combine Greek yogurt and blended cottage cheese; mix until smooth.
- Stir in shredded cheddar cheese, Rotel, taco seasoning, and ranch seasoning until well combined.
- Transfer the dip to a serving dish and enjoy with your favorite dippers.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 3g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 20mg
Find it online: https://tastyquick.com/creamy-high-protein-pool-dip-boat-dip/