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Crispy Breaded Air Fryer Zucchini Sticks

Crispy Breaded Air Fryer Zucchini Sticks
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Crispy Breaded Air Fryer Zucchini Sticks are a deliciously crunchy snack that everyone will love! Perfectly seasoned and air-fried to golden perfection, these zucchini sticks are not only easy to make but also a healthier alternative to traditional frying. With a delightful crispy coating made from parmesan cheese and Italian-seasoned panko breadcrumbs, they make an excellent appetizer for parties or a tasty side dish for family meals. Serve them with your favorite dips like marinara or ranch, and watch them disappear in no time!

Ingredients

Scale
  • 1 medium zucchini (8 to 12 ounces)
  • ¼ cup all-purpose flour
  • ½ teaspoon salt (plus additional for sprinkling on the finished sticks)
  • ¼ teaspoon black pepper
  • 1 large egg
  • 1 cup Italian-seasoned panko breadcrumbs
  • ½ cup grated parmesan cheese
  • ½ teaspoon garlic powder
  • Oil spray (light olive oil or avocado oil)

Instructions

  1. Cut the zucchini into sticks about 2½ inches long by ½ inch wide.
  2. In a shallow bowl, combine the flour, salt, and pepper.
  3. In another shallow bowl, beat the egg.
  4. In a third shallow bowl, combine the breadcrumbs, parmesan cheese, and garlic powder.
  5. Lightly dredge each zucchini stick in the flour mixture, tapping gently to remove any excess flour.
  6. Dip each stick into the beaten egg, allowing any excess egg to drip off.
  7. Finally, dip each stick into the breadcrumb mixture, gently pressing to help it adhere.
  8. Preheat your air fryer to 400°F. If your air fryer doesn’t have a preheat cycle, turn it on to 400°F and let it heat for about 5 minutes.
  9. Working in batches (if necessary), place the zucchini sticks in a single layer in the air fryer basket.
  10. Air fry for 8 to 10 minutes or until browned and crispy. Flip once halfway through cooking time and lightly spray with oil if needed.
  11. Once cooked, lightly sprinkle with additional salt if desired.
  12. Serve immediately with your favorite dipping sauce like marinara or ranch!

Nutrition

Find it online: https://tastyquick.com/crispy-breaded-air-fryer-zucchini-sticks/