Crunchy Beet and Kohlrabi Salad
Elevate your meals with this vibrant Crunchy Beet and Kohlrabi Salad Recipe, a delightful medley of sweet beets, crisp kohlrabi, and tart apples. This colorful salad is not only visually appealing but also packed with nutrients, making it a perfect addition to any table. The zesty citrus dressing brings everything together, while optional toppings like creamy feta or toasted sunflower seeds add a satisfying crunch. With just 15 minutes of prep time, you can whip up this refreshing dish as a light lunch, side salad, or even as a topping for tacos. Enjoy the fresh flavors that awaken your taste buds!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 large kohlrabi (peeled and finely shredded)
- 2 medium raw beets (peeled and finely shredded)
- 1 large apple (cored and cut into thin matchsticks)
- 2 tablespoons parsley (minced)
- 2 green onions (chopped)
- 1 orange (juiced and zested)
- 1 lime (juiced)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: Feta cheese (omit for vegan), toasted sunflower seeds
Instructions
- In a large bowl, combine the kohlrabi, beets, apple, parsley, and green onions.
- In a separate bowl, whisk together the orange zest, orange juice, lime juice, olive oil, salt, and pepper until well mixed.
- Drizzle the dressing over the salad mixture and toss gently to combine.
- Top with toasted sunflower seeds and crumbled feta cheese if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 7g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://tastyquick.com/crunchy-beet-and-kohlrabi-salad-recipe/