Easy Baked Chicken and Zucchini
Enjoy a delightful and nutritious meal with this Easy Baked Chicken and Zucchini Recipe. This one-pan dish combines tender chicken breast with fresh zucchini and a medley of flavorful spices, making it perfect for busy weeknights or family gatherings. With just 10 minutes of prep time, you can have a satisfying dinner that is both healthy and delicious. The simplicity of this recipe lies in its vibrant ingredients and minimal cleanup, allowing you to focus on enjoying quality time with your loved ones. Serve it alongside fluffy quinoa or buttery rice for an even more fulfilling meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breast (cut into bite-size pieces)
- 1 medium onion (chopped)
- 1 zucchini (sliced and chopped)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt or salt to taste
- ¼ tsp freshly milled pepper or pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- In a mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, salt, pepper, and olive oil to create the marinade.
- Add the chicken pieces, onion, and zucchini; toss to coat well. Marinate for at least 15 minutes.
- Transfer the mixture to a baking dish and spread evenly.
- Bake uncovered for about 30 minutes or until the chicken is cooked through.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 75mg
Find it online: https://tastyquick.com/easy-baked-chicken-and-zucchini-recipe/