Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal is a delightful and quick dish perfect for busy weeknights. This recipe combines tender chicken with fresh zucchini and sweet corn, all brought together by a rich garlic butter sauce. It’s not just a meal; it’s an experience that brings the whole family to the dinner table. This dish shines for its simplicity, flavor, and versatility, making it suitable for anything from casual dinners to more special occasions.

Why You’ll Love This Recipe

  • Quick and Easy: This dish takes only 30 minutes from start to finish, making it ideal for busy weeknights.
  • One-Pan Wonder: Less cleanup means more time to enjoy your meal with family or friends.
  • Flavorful: The combination of garlic, butter, and spices creates a mouthwatering flavor that everyone will love.
  • Healthy Ingredients: Packed with protein from chicken and plenty of veggies, this meal supports a balanced diet without sacrificing taste.
  • Customizable: Feel free to add your favorite vegetables or adjust spices for a personal touch.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Make sure you have everything ready before starting your Garlic Butter Chicken with Zucchini and Corn.

Essential Tools and Equipment

  • Skillet
  • Cutting board
  • Chef’s knife
  • Measuring cups
  • Spatula

Importance of Each Tool

  • Skillet: A good skillet allows for even cooking and easy browning of the chicken.
  • Chef’s Knife: A sharp knife ensures quick and precise cuts for your veggies.
  • Measuring Cups: Accurate measurements lead to consistent results every time you make this dish.
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Ingredients

For the Chicken

  • 2 tablespoons olive oil
  • 1 lb chicken breasts (skinless, boneless, sliced)
  • 5 cloves garlic (minced)
  • 1/2 teaspoon smoked paprika (or more)
  • 1/2 teaspoon chili powder (or more)
  • 1/4 teaspoon salt (or to taste)
  • black pepper (freshly ground, to taste)

For the Vegetables

  • 2 zucchini (medium, sliced)
  • 1.5 cups corn kernels (cooked (about 3 corn ears – corn on the cob))

For Garnish

  • 2 tablespoons freshly squeezed lime juice (or more)
  • 4 tablespoons butter (divided)
  • 1/2 cup fresh cilantro (chopped)

How to Make Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

Step 1: Prepare Your Ingredients

Start by slicing the chicken breasts into thin pieces. Mince the garlic cloves and slice the zucchini. If using fresh corn on the cob, cook it first before removing the kernels.

Step 2: Heat Your Skillet

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, add the sliced chicken breasts.

Step 3: Cook the Chicken

Season the chicken with smoked paprika, chili powder, salt, and black pepper. Cook until golden brown on both sides, about 5–7 minutes.

Step 4: Add Garlic and Vegetables

Once the chicken is cooked through, reduce heat to medium. Add minced garlic and sliced zucchini into the skillet. Sauté for another 3–4 minutes until the zucchini starts to soften.

Step 5: Incorporate Corn and Butter

Stir in cooked corn kernels along with 2 tablespoons of butter. Mix well until everything is coated in that delicious garlic butter sauce.

Step 6: Finish with Lime Juice and Cilantro

Remove from heat. Drizzle freshly squeezed lime juice over the mixture and sprinkle chopped cilantro on top before serving warm.

This Garlic Butter Chicken with Zucchini and Corn is sure to become a favorite in your household. Enjoy!

How to Serve Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

Serving your Garlic Butter Chicken with Zucchini and Corn is easy and fun. This dish is versatile enough to complement many sides or be dressed up for special occasions. Here are some suggestions to elevate your meal.

Fresh Salad

  • Mixed Greens: A light salad with arugula, spinach, and a simple vinaigrette balances the richness of the chicken.
  • Cucumber Tomato Salad: Refreshing cucumber and tomato tossed in lime juice enhance the flavors of the dish.

Rice or Quinoa

  • Fluffy White Rice: Classic and absorbs all the delicious garlic butter sauce perfectly.
  • Quinoa: A protein-packed alternative that adds nuttiness to your plate.

Bread Options

  • Garlic Bread: The ultimate pairing; serve warm for a delightful crunch.
  • Dinner Rolls: Soft rolls can soak up any leftover sauce, making every bite count.

Vegetable Medley

  • Steamed Broccoli: Adds vibrant color and nutrients alongside your chicken dinner.
  • Roasted Carrots: Sweetness from roasted carrots complements the savory flavors beautifully.

How to Perfect Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

To ensure your Garlic Butter Chicken with Zucchini and Corn turns out perfect every time, follow these helpful tips.

  • Bold Seasoning: Don’t be afraid to adjust spices like smoked paprika and chili powder to suit your taste.
  • Even Cooking: Cut chicken breasts into uniform slices for consistent cooking throughout.
  • Resting Time: Allow chicken to rest for a few minutes after cooking; this keeps it juicy.
  • Fresh Ingredients: Use fresh garlic and cilantro for maximum flavor; they make a noticeable difference.
  • Adjust Sauce Quantity: If you love extra sauce, increase the butter and garlic proportionally without changing other ingredients.
  • Customize Veggies: Feel free to add other vegetables like bell peppers or asparagus for added nutrition and color.

Best Side Dishes for Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

Enhance your meal by pairing it with complementary sides. Here are some excellent options to consider.

  1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic pairs well with savory chicken flavors.
  2. Cauliflower Rice: A low-carb option that adds a nice texture without overpowering the main dish.
  3. Corn on the Cob: Fresh corn highlights the corn in the recipe; grill or boil for simplicity.
  4. Sautéed Spinach: Quick to prepare; just sauté spinach with olive oil, salt, and pepper for a healthy green addition.
  5. Couscous Salad: Light couscous mixed with lemon zest can provide a refreshing contrast to hearty chicken.
  6. Baked Sweet Potatoes: Sweet potatoes add a touch of sweetness and pair nicely with garlic flavors.

Common Mistakes to Avoid

Cooking Garlic Butter Chicken with Zucchini and Corn can be simple, but there are common pitfalls. Avoid these mistakes for the best results.

  • Skipping the seasoning: Not seasoning the chicken properly can lead to bland flavors. Always add salt, pepper, and spices to enhance taste.
  • Overcrowding the pan: Adding too many ingredients at once can lower the cooking temperature. Cook in batches if necessary for even browning.
  • Ignoring cook times: Each ingredient has its own cooking time. Make sure to add zucchini and corn at the right moment to ensure they remain vibrant and tender.
  • Using cold chicken: Cooking chicken straight from the fridge can lead to uneven cooking. Let it sit at room temperature for about 15 minutes before cooking.
  • Not using a meat thermometer: Relying on visual cues alone may lead to undercooked chicken. Use a meat thermometer to ensure it reaches 165°F (75°C).
  • Forgetting to rest the chicken: Cutting into chicken immediately after cooking releases juices. Let it rest for a few minutes before slicing for juicier results.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Garlic Butter Chicken with Zucchini and Corn in an airtight container.
  • It will keep well for up to 3 days in the fridge.

Freezing Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

  • Freeze portions in freezer-safe containers or bags.
  • It can be stored for up to 2 months in the freezer.

Reheating Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

  • Oven: Preheat oven to 350°F (175°C) and reheat covered for about 15-20 minutes until heated through.
  • Microwave: Heat in microwave-safe dishes on medium power, checking every minute until warm.
  • Stovetop: Reheat in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about preparing Garlic Butter Chicken with Zucchini and Corn.

Can I use other vegetables?

You can customize this dish by adding other vegetables like bell peppers or asparagus. Just adjust the cooking time as needed.

How do I make this dish spicier?

To increase spice, add more chili powder or include fresh chopped jalapeños when cooking for an extra kick.

Can I use frozen corn?

Yes, frozen corn works well in this recipe. Just add it directly without thawing for convenience.

What side dishes pair well with this recipe?

Serve this dish with rice, quinoa, or a fresh salad to create a balanced meal that complements its flavors.

Final Thoughts

Garlic Butter Chicken with Zucchini and Corn is not only quick to prepare but also deliciously satisfying. This one-pan meal is perfect for busy weeknights yet impressive enough for guests. Feel free to customize it with your favorite vegetables or spices!

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Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal

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Indulge in a delightful culinary experience with this Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal. Perfect for busy weeknights, this dish features tender chicken breasts sautéed to golden perfection, tossed with fresh zucchini and sweet corn, all enveloped in a rich garlic butter sauce. Not only is it quick and easy to prepare, but it’s also a flavorful and nutritious option that the whole family will love. With just one pan to clean, you can spend more time enjoying your delicious meal and less time on cleanup. Customize it with your favorite vegetables or spices for an added twist!

  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 lb chicken breasts (skinless, boneless, sliced)
  • 5 cloves garlic (minced)
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • black pepper (freshly ground, to taste)
  • 2 zucchini (medium, sliced)
  • 1.5 cups corn kernels (cooked)
  • 2 tablespoons freshly squeezed lime juice
  • 4 tablespoons butter (divided)
  • 1/2 cup fresh cilantro (chopped)

Instructions

  1. Slice the chicken breasts into thin pieces. Mince the garlic and slice the zucchini.
  2. Heat olive oil in a large skillet over medium-high heat; add chicken slices.
  3. Season with smoked paprika, chili powder, salt, and black pepper; cook until golden brown (5–7 minutes).
  4. Reduce heat to medium; add garlic and zucchini; sauté until zucchini softens (3–4 minutes).
  5. Stir in cooked corn and butter until well coated.
  6. Remove from heat; drizzle lime juice and sprinkle cilantro before serving.

Nutrition

  • Serving Size: 1 plate (approx. 300g)
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 85mg

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