Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
Garlic Cauliflower Mushroom Skillet is a quick and delicious dish that brings together the earthiness of sautéed cauliflower and mushrooms with a delightful garlicky butter sauce. Ready in just 25 minutes, this healthy meal is perfect for busy weeknights or gatherings with friends. With its low-carb profile, it’s an excellent option for those watching their carbohydrate intake while still indulging in flavorful comfort food. Whether served as a side or a light main course, this skillet dish is sure to impress with its vibrant flavors and appealing presentation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves about 4
- Category: Dinner
- Method: Skillet
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley for garnish
Instructions
- Heat the olive oil and butter in a large skillet over medium heat until shimmering.
- Add cauliflower florets and sauté for about 5-6 minutes until golden.
- Incorporate sliced mushrooms and cook for an additional 4-5 minutes until softened.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for another 2 minutes until fragrant.
- Drizzle with lemon juice, sprinkle with Parmesan if desired, and garnish with fresh parsley before serving hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg