Greek Chicken Stuffed Peppers

These Greek Chicken Stuffed Peppers are a delightful blend of Mediterranean flavors, making them perfect for any occasion. Whether you’re hosting a summer dinner party or preparing a cozy family meal, these stuffed peppers are sure to impress. The vibrant colors and rich tastes will transport you straight to the sunny shores of Greece!

Why You’ll Love This Recipe

  • Nutritious and Healthy: Packed with lean ground chicken and fresh vegetables, this dish is both satisfying and healthy.
  • Simple Preparation: Easy to make with straightforward steps, perfect for busy weeknights or meal prep.
  • Versatile Ingredients: Customize the stuffing with your favorite ingredients or whatever you have on hand.
  • Family-Friendly: Kids love the fun presentation and delicious flavors, making it a great meal for all ages.
  • Great for Leftovers: These stuffed peppers reheat well, making them ideal for lunch or quick dinners later in the week.
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Tools and Preparation

Before diving into the recipe, gather your tools and prepare your kitchen. Having everything ready will make the cooking process smooth and enjoyable.

Essential Tools and Equipment

  • Baking dish
  • Large skillet
  • Mixing bowl
  • Knife
  • Cutting board

Importance of Each Tool

  • Baking dish: Essential for holding stuffed peppers while they bake evenly.
  • Large skillet: A must for browning the chicken and mixing ingredients thoroughly.
  • Mixing bowl: Helps combine all filling ingredients effortlessly before stuffing the peppers.

Ingredients

For these delicious Greek Chicken Stuffed Peppers, you’ll need:

  • ⅔ cup uncooked white rice, or about 2 cups cooked white rice
  • 3 bell peppers, halved horizontally and seeded
  • 1 tablespoon extra virgin olive oil
  • 1 pound ground chicken breast
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon Italian seasoning
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 1 zucchini diced
  • ½ cup cherry tomatoes, quartered
  • ½ cup kalamata olives, chopped
  • ½ cup feta cheese, divided, plus more for sprinkling
  • 2 tablespoons fresh dill, chopped
  • ½ cup water
  • lemon wedges, for serving

How to Make Greek Chicken Stuffed Peppers

Step 1: Preheat the Oven

Preheat your oven to 350℉. While it heats up, cook your rice according to package instructions.

Step 2: Prepare the Bell Peppers

  • Slice each bell pepper horizontally from top to bottom.
  • Discard stems and remove ribs and seeds from the peppers.
  • Lay them cut side up in a baking dish (9X13).

Step 3: Cook the Chicken Mixture

Heat olive oil in a large skillet over medium heat.
Add ground chicken along with salt and pepper.
Cook until it’s no longer pink, breaking it into smaller pieces as it cooks.
Drain any excess liquid.

Step 4: Add Vegetables and Seasoning

Stir in Italian seasoning, diced red onion, minced garlic, and zucchini.
Cook for an additional two minutes while stirring occasionally.

Step 5: Combine Filling Ingredients

In a large bowl:
Combine cooked rice with chicken mixture.
Add quartered cherry tomatoes, chopped kalamata olives, half of the feta cheese, and fresh dill.
Stir until well combined.

Step 6: Stuff the Peppers

Fill each halved pepper with the mixture.
Sprinkle more feta cheese on top along with additional dill.
Pour half a cup of water into the baking dish to help steam the peppers.
Cover with foil and bake for about 40 to 45 minutes.

Step 7: Serve

Once baked, squeeze fresh lemon juice over each pepper before serving. Enjoy these Greek Chicken Stuffed Peppers with homemade or store-bought tzatziki sauce!

How to Serve Greek Chicken Stuffed Peppers

Greek Chicken Stuffed Peppers are versatile and easy to enjoy in many ways. Whether you’re hosting a dinner party or enjoying a cozy meal at home, these stuffed peppers can be paired with various sides or toppings to enhance their Mediterranean flavors.

Add a Fresh Salad

  • Greek Salad: A classic mix of cucumbers, tomatoes, red onions, olives, and feta for a refreshing contrast.
  • Tossed Green Salad: Simple greens with a light vinaigrette can balance the richness of the stuffed peppers.

Pair with Dips

  • Tzatziki Sauce: This creamy yogurt and cucumber dip adds a cool, tangy flavor that complements the peppers.
  • Hummus: A delicious spread made from chickpeas that offers a nutty taste, making it perfect for dipping.

Serve with Grains

  • Quinoa: A nutritious grain that can be served alongside or under the stuffed peppers for added texture.
  • Couscous: Light and fluffy couscous can absorb the flavors of the dish while adding more substance.

How to Perfect Greek Chicken Stuffed Peppers

To achieve the best results with your Greek Chicken Stuffed Peppers, follow these simple tips. Each step will help elevate the dish and ensure delicious flavors.

  • Use Fresh Ingredients: Fresh vegetables and herbs enhance flavor and nutrition. Opt for ripe tomatoes and crisp zucchini.
  • Cook Rice Al Dente: If using uncooked rice, make sure it’s slightly undercooked since it will absorb liquid while baking.
  • Season Generously: Don’t shy away from seasoning your chicken mixture well; this makes all the difference in flavor.
  • Experiment with Cheese: While feta is traditional, mixing in other cheeses like mozzarella can add creaminess and richness.
  • Cover While Baking: Covering the dish with foil helps steam the peppers, keeping them tender throughout cooking.
  • Add Extra Lemon Juice: A squeeze of lemon right before serving brightens up the dish and enhances flavors beautifully.

Best Side Dishes for Greek Chicken Stuffed Peppers

Serving Greek Chicken Stuffed Peppers with complementary side dishes enhances your meal experience. Here are some fantastic options to consider:

  1. Pita Bread: Soft pita bread is perfect for scooping up any leftover filling or dips.
  2. Roasted Vegetables: A medley of seasonal roasted veggies adds color and extra nutrients to your plate.
  3. Rice Pilaf: Fluffy rice pilaf seasoned with herbs pairs wonderfully as a side dish full of flavor.
  4. Spanakopita: These spinach and cheese pastries add a delightful flaky texture to your meal.
  5. Lemon Orzo Salad: Bright citrus notes from lemon in an orzo salad make for a refreshing contrast.
  6. Grilled Asparagus: Charred asparagus spears bring a lovely crunch that balances the softness of the peppers.

Common Mistakes to Avoid

When making Greek Chicken Stuffed Peppers, it’s easy to make a few missteps. Here are some common mistakes to watch for:

  • Overcooking the chicken: Cook the chicken just until it’s no longer pink. Overcooking can lead to dry filling.
  • Skipping the seasoning: Don’t forget to season each layer. Proper seasoning enhances the flavors and makes the dish more enjoyable.
  • Choosing the wrong rice: Always use uncooked white rice as instructed. Using pre-cooked rice can result in mushy peppers.
  • Not enough moisture: Make sure to add water to the baking dish. This helps steam the peppers and keeps them tender.
  • Filling too loosely: Pack the filling tightly into the peppers. This ensures that every bite is full of flavor and substance.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container for up to 3 days.
  • Allow the stuffed peppers to cool completely before storing.

Freezing Greek Chicken Stuffed Peppers

  • You can freeze Greek Chicken Stuffed Peppers for up to 3 months.
  • Wrap each pepper individually in plastic wrap before placing them in a freezer-safe bag.

Reheating Greek Chicken Stuffed Peppers

  • Oven: Preheat your oven to 350℉ and bake until heated through, about 20-25 minutes.
  • Microwave: Place a stuffed pepper on a microwave-safe plate and heat for 2-3 minutes, or until hot.
  • Stovetop: Use a skillet over medium heat, adding a splash of water and covering with a lid; heat for about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about Greek Chicken Stuffed Peppers that you might find helpful.

What can I serve with Greek Chicken Stuffed Peppers?

Greek Chicken Stuffed Peppers pair well with a simple salad or some warm pita bread for a complete meal.

Can I customize my stuffed peppers?

Absolutely! Feel free to add other vegetables or spices according to your taste preferences.

How do I ensure my stuffed peppers are tender?

To keep your peppers tender, make sure to steam them by adding water to the baking dish before covering it with foil.

Can I use different types of meat?

Yes! Ground turkey or beef can be great substitutes for ground chicken in this recipe.

Are Greek Chicken Stuffed Peppers healthy?

Yes! They are packed with lean protein, vegetables, and whole grains, making them a nutritious option.

Final Thoughts

Greek Chicken Stuffed Peppers are not only delicious but also versatile. You can easily customize them with your favorite ingredients. Whether you’re serving them for dinner or at a summer gathering, they are sure to impress everyone at your table. Give this recipe a try and enjoy the burst of Mediterranean flavors!

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Greek Chicken Stuffed Peppers

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Indulge in the vibrant and wholesome flavors of Greek Chicken Stuffed Peppers. This Mediterranean-inspired dish features tender bell peppers filled with a savory blend of lean ground chicken, fragrant herbs, fresh vegetables, and creamy feta cheese. Perfect for any meal, these stuffed peppers are not only visually stunning but also packed with nutrients, making them an ideal choice for families or dinner parties. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing entrée, this recipe is sure to delight your taste buds and impress your guests.

  • Author: Jessica
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: Serves 6
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Ingredients

Scale
  • 3 bell peppers
  • 1 pound ground chicken
  • ⅔ cup uncooked white rice
  • 1 small red onion
  • 2 cloves garlic
  • ½ cup cherry tomatoes
  • ½ cup kalamata olives
  • ½ cup feta cheese
  • Fresh dill
  • Extra virgin olive oil

Instructions

  1. Preheat the oven to 350℉.
  2. Slice bell peppers in half and remove seeds. Arrange cut-side up in a baking dish.
  3. In a skillet, heat olive oil over medium heat. Cook ground chicken with salt and pepper until no longer pink. Drain excess liquid.
  4. Add diced onion, minced garlic, zucchini, and Italian seasoning; cook for two minutes.
  5. In a bowl, combine cooked rice, chicken mixture, tomatoes, olives, half of the feta, and dill; mix well.
  6. Stuff each pepper with the filling and top with remaining feta. Add water to the baking dish to steam.
  7. Cover with foil and bake for 40-45 minutes until peppers are tender.

Nutrition

  • Serving Size: 1 stuffed pepper (approximately 200g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

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