Grilled Buffalo Chicken Salad
Indulge in a delicious twist on classic buffalo wings with this Grilled Buffalo Chicken Salad. Perfectly grilled chicken breast, seasoned to perfection, is nestled among fresh greens and vibrant vegetables. This salad is not only packed with bold flavors but also promotes a healthy lifestyle, making it ideal for summer barbecues or quick weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- Ultimate Dry Rub
- 2 pieces turkey bacon
- Romaine lettuce
- Cherry tomatoes
- Red onion
- Avocado
- Carrot
- Celery
- Hot sauce
- Unsalted butter
- Blue cheese crumbles (optional)
Instructions
- Preheat grill or grill pan over medium heat. Season chicken breast with Ultimate Dry Rub and grill for 6-7 minutes per side until fully cooked. Let rest before slicing.
- Cook turkey bacon in a pan until crispy and chop into pieces.
- In a mixing bowl, combine chopped romaine, cherry tomatoes, red onion, avocado, grated carrot, and sliced celery.
- Add grilled chicken and turkey bacon to the salad mix.
- Drizzle hot sauce mixed with melted butter over the salad and toss gently to combine. Top with blue cheese crumbles if desired.
Nutrition
- Serving Size: 1 salad (approximately 400g)
- Calories: 420
- Sugar: 4g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://tastyquick.com/grilled-buffalo-chicken-salad/