Japanese Katsu Bowls
Indulge in the savory delight of Japanese Katsu Bowls, a comforting dish that brings the essence of Japanese cuisine straight to your kitchen. This recipe features crispy fried chicken, tender rice, and vibrant vegetables, all topped with a tangy sauce that tantalizes your taste buds. Perfect for family dinners or casual gatherings, these bowls are not only easy to prepare but also customizable to suit your dietary preferences. Whether you stick with chicken or switch it up with beef or a vegetarian option, this dish is sure to impress everyone at the table.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Japanese
Ingredients
Scale
- 2 boneless chicken breasts (or beef loin)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 2 cups Japanese short-grain rice
- ¼ cup tonkatsu sauce
- Fresh vegetables (shredded cabbage, sliced green onions)
Instructions
- Rinse and soak the rice for 30 minutes in water.
- Cook the rice by boiling it then simmering for 15 minutes. Let it rest covered for an additional 10 minutes before seasoning with vinegar, sugar, and salt.
- Pound chicken to an even thickness, season with salt and pepper, then bread in flour, beaten eggs, and panko breadcrumbs.
- Heat oil in a skillet and fry chicken until golden brown on both sides (about 4–5 minutes each side). Drain on paper towels.
- Assemble bowls by placing rice at the bottom and topping with sliced katsu and shredded vegetables. Drizzle with tonkatsu sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 650
- Sugar: 4g
- Sodium: 900mg
- Fat: 29g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 160mg