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Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Jerk Chicken Bowls with Mango Salsa and Coconut Rice
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Savor the vibrant flavors of Jerk Chicken Bowls with Mango Salsa and Coconut Rice, a delightful dish that brings the essence of the Caribbean to your table. This meal features tender, smoky jerk chicken paired with a refreshing mango salsa and served over creamy coconut rice. The balance of spicy and sweet makes it ideal for any occasion, from casual weeknight dinners to summer barbecues. With easy preparation steps and healthy ingredients, this recipe is not just delicious but also nutritious, ensuring every bite is a burst of tropical goodness.

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 2 tablespoons jerk seasoning
  • 1 tablespoon olive oil
  • 1 teaspoon ground allspice
  • 1 teaspoon ground thyme
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup coconut milk
  • 1 cup long-grain white rice
  • 1 tablespoon coconut oil
  • 1 large mango, diced
  • 1/2 small red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon lime juice
  • 1/2 teaspoon honey
  • 1/2 cup corn kernels
  • 1/4 cup fresh lime juice
  • 1/4 teaspoon ground ginger

Instructions

  1. Preheat your grill or stovetop grill pan over medium-high heat.
  2. In a small bowl, mix jerk seasoning, allspice, thyme, cinnamon, nutmeg, cayenne pepper, salt, and black pepper.
  3. Rub chicken breasts with olive oil and coat with seasoning. Marinate for 15 minutes.
  4. Rinse rice under cold water; combine in a saucepan with coconut milk. Bring to boil, then simmer covered for 18-20 minutes until liquid is absorbed.
  5. Fluff rice with a fork and stir in coconut oil.
  6. For the mango salsa, combine diced mango, red onion, cilantro, lime juice, and honey in a bowl.
  7. Sauté corn in olive oil until charred; mix into salsa.
  8. Grill chicken for 6-7 minutes on each side until cooked through (165°F).
  9. Assemble bowls starting with coconut rice topped with sliced chicken and mango salsa.

Nutrition

Find it online: https://tastyquick.com/jerk-chicken-bowls-with-mango-salsa-and-coconut-rice/