Keto Garlic Shrimp Au Gratin
Keto Garlic Shrimp Au Gratin is a creamy, indulgent seafood dish that delivers on flavor without the carbs. This delightful recipe features succulent shrimp bathed in a rich garlic-basil cream sauce and topped with crispy beef rinds, creating a satisfying crunch that perfectly complements the smooth texture. Perfect for intimate dinners or larger gatherings, this dish is not only quick to prepare but also a showstopper that will impress your guests. With just 15 minutes of prep time and minimal cooking effort, you can enjoy a gourmet meal at home.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 2 pounds large shrimp (peeled, deveined)
- 2 tablespoons olive oil
- Salt and pepper (to taste)
- 4 tablespoons butter
- 1/2 cup finely chopped onion
- 4 cloves garlic (minced)
- 2 tablespoons fresh basil (chopped)
- 1/8 teaspoon ground nutmeg
- 1 cup heavy whipping cream
- 1 cup grated parmesan cheese (divided)
- 1 cup shredded Monterey Jack cheese
- 1/2 cup crushed beef rind crumbs
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- In a skillet over medium-high heat, sear the seasoned shrimp in olive oil for about 1–2 minutes per side until pink; then set aside.
- Sauté onion in melted butter until soft, add garlic, basil, and nutmeg; cook briefly.
- Pour in heavy cream and simmer until slightly thickened; stir in cheeses until smooth.
- Place shrimp in the baking dish, pour sauce over them, and top with crushed beef rinds mixed with remaining parmesan.
- Bake for about 25 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 260mg
Find it online: https://tastyquick.com/keto-garlic-shrimp-au-gratin/