Keto Zucchini Fries
Keto Zucchini Fries are a scrumptious and healthy alternative to traditional fries, making them the ideal snack or side dish for those following a low-carb lifestyle. With a crispy coating of almond flour and parmesan cheese, these zucchini sticks deliver bold flavors while being easy to make. Whether you enjoy them fresh from the oven or air fryer, they can be paired with your favorite dipping sauces or served alongside grilled chicken for a satisfying meal. Perfect for family gatherings or casual snacking, these fries are sure to impress everyone at the table!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Side Dish
- Method: Baking/Frying
- Cuisine: American
Ingredients
Scale
- 1 whole zucchini
- 1/4 cup blanched almond flour (or crushed beef rinds)
- 1/2 cup grated parmesan cheese
- 2 large eggs
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/8 teaspoon paprika
Instructions
- Preheat your air fryer or oven to 400°F (200°C).
- Slice the zucchini into uniform fry shapes.
- In one bowl, beat the eggs; in another bowl, mix almond flour and parmesan with seasonings.
- Dip each zucchini fry in the egg wash, then coat with the breading mixture.
- Arrange in an air fryer basket or on a baking sheet without overcrowding.
- Cook in the air fryer for 7-10 minutes or bake for 15-20 minutes until golden brown and crispy.
Nutrition
- Serving Size: 5 fries (75g)
- Calories: 130
- Sugar: 2g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 170mg
Find it online: https://tastyquick.com/keto-zucchini-fries/