Lemon Ginger Turmeric Chicken and Rice Soup
Lemon Ginger Turmeric Chicken and Rice Soup is a vibrant, nourishing dish that brings comfort on chilly nights or whenever you need a health boost. This delightful soup combines tender chicken, wholesome rice, and aromatic herbs, all enhanced with zesty lemon, warming ginger, and golden turmeric. Quick to prepare in just 40 minutes, it’s an ideal choice for busy weeknights or a cozy meal at home. Packed with vitamins and minerals, this immune-boosting soup is not only delicious but also versatile enough to fit any meal plan. Enjoy it as a light dinner or hearty lunch, making it the perfect hug in a bowl.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Soup
- Method: Simmering
- Cuisine: Fusion
Ingredients
Scale
- 6 cups chicken broth
- 2 cups cooked shredded chicken
- 1 cup cooked white rice
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 teaspoon ground turmeric
- 1/4 teaspoon red pepper flakes
- 1/4 cup lemon juice
- Salt and pepper to taste
- 2 tablespoons chopped parsley
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté diced onion until translucent (about 5 minutes). Add garlic, ginger, turmeric, and red pepper flakes; cook for another minute.
- Pour in chicken broth; bring to a simmer.
- Stir in shredded chicken and cooked rice; simmer for about 10 minutes.
- Add lemon juice and season with salt and pepper to taste.
- Serve hot, garnished with chopped parsley.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 320
- Sugar: 2g
- Sodium: 850mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 75mg