Lemon Orzo Salad with Chicken
Lemon Orzo Salad with Chicken is a delightful, refreshing dish that encapsulates the essence of summer. Bursting with vibrant colors and flavors, this salad combines tender orzo pasta with juicy chicken and an array of fresh vegetables, all dressed in a zesty lemon vinaigrette. In just 30 minutes, you can prepare this nutritious meal, making it an ideal choice for picnics, barbecues, or family dinners. The mix of crunchy cucumbers, sweet tomatoes, and peppery arugula adds a satisfying texture contrast while the bright lemon dressing elevates each bite. Whether served as a hearty main course or a light side dish, this Lemon Orzo Salad with Chicken is sure to impress.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup uncooked orzo
- 2 mini cucumbers (chopped)
- 1 cup cherry tomatoes (quartered)
- 2 tablespoons red onion (chopped)
- 2 cups cooked chicken
- 1/2 cup grated parmesan cheese
- 1.5 tablespoons lemon juice + zest of 1 lemon
- 2.5 tablespoons olive oil
- Salt & pepper to taste
Instructions
- Cook the orzo according to package directions in salted boiling water until al dente. Drain and rinse under cool water.
- While the orzo cooks, chop cucumbers, quarter tomatoes, and finely chop red onion.
- Combine drained orzo with chopped vegetables in a mixing bowl.
- In a separate bowl or jar, whisk together lemon juice, zest, olive oil, salt, and pepper.
- Pour dressing over the salad and toss gently to combine.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg
Find it online: https://tastyquick.com/lemon-orzo-salad-with-chicken/