Mango Cucumber Salad with Blueberries and Avocado
Mango Cucumber Salad with Blueberries and Avocado is a vibrant and refreshing dish perfect for warm days or lively gatherings. This delightful salad combines the sweetness of ripe mangoes, the crunch of crisp cucumbers, and the creaminess of avocado. Bursting with juicy blueberries, every bite offers a harmonious blend of flavors that tantalizes the taste buds. Whether you’re hosting a barbecue or enjoying a picnic, this easy-to-make salad is not only nutritious but also visually appealing, making it an ideal appetizer or side dish.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: No-Cook
- Cuisine: Fusion
Ingredients
Scale
- 1 medium mango, peeled and diced
- 1 medium cucumber, peeled and diced
- 1/2 cup blueberries
- 1 ripe avocado, peeled and diced
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
- Prepare the mango by peeling it and dicing into small pieces.
- Chop the cucumber, removing seeds before dicing.
- Rinse blueberries under cold water.
- Dice the avocado carefully to avoid browning.
- In a large bowl, combine mango, cucumber, blueberries, and avocado.
- Whisk together olive oil, lime juice, honey, salt, and pepper in a small bowl.
- Drizzle dressing over salad ingredients and gently toss to combine without mashing the avocado.
- Sprinkle chopped cilantro on top before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg