Mango Salad
Get ready to indulge in a refreshing and vibrant Mango Salad that is not only visually stunning but also brimming with flavor and nutrients. This delightful dish features sweet honey mangoes, juicy blueberries, and crunchy almonds, all brought together by a creamy yogurt dressing that adds a delicious tang. Perfect for summer picnics or as a side dish for any meal, this salad is quick to prepare and customizable to suit your taste preferences. Elevate your dining experience with this colorful medley that offers both health benefits and culinary satisfaction.
- Prep Time: 30 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 8 cups spring mix lettuce blend
- 1 cup blueberries
- 1 cup peeled and diced honey mango (about 2 mangoes)
- 1 cup sliced strawberries
- 1/2 cup coarsely chopped cinnamon-roasted almonds
- 1/4 cup mango yogurt
- 4 teaspoons honey
- Juice and zest of 2 clementine oranges
- Salt and optional ground cinnamon
Instructions
- Prepare the dressing by blending together the mango yogurt, honey, clementine zest, clementine juice, ground cinnamon (if using), and salt until smooth. Chill in the refrigerator.
- In a large bowl, combine spring mix lettuce, blueberries, sliced strawberries, diced honey mango, and cinnamon-roasted almonds.
- Drizzle the prepared dressing over the salad just before serving and toss gently to combine all ingredients.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 14g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://tastyquick.com/mango-salad/