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Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!

Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!
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Mediterranean Chicken Zucchini Bake is a wholesome and flavorful one-pan dish that brings the vibrant tastes of the Mediterranean right to your dinner table. In just 35 minutes, you can enjoy tender chicken paired with fresh zucchini, juicy cherry tomatoes, and a delightful blend of spices, all topped with melted cheese. This dish is perfect for weeknight dinners or special gatherings, offering a balance of nutrition and taste without compromising on convenience. Serve it alongside grains or crusty bread for a complete meal that satisfies everyone.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 2 medium zucchinis (sliced)
  • 1 cup cherry tomatoes (halved)
  • ½ red onion (sliced)
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional, for heat)
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley (chopped, for garnish)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a 9×13-inch baking dish with olive oil.
  3. In a mixing bowl, combine chicken, zucchini, tomatoes, onion, garlic, olive oil, and spices. Toss until evenly coated.
  4. Transfer the mixture to the prepared baking dish.
  5. Top with mozzarella and Parmesan cheese.
  6. Cover with foil and bake for 20 minutes. Remove foil and bake an additional 10-15 minutes until cheese is golden brown and chicken reaches an internal temperature of 165°F (75°C).
  7. Garnish with fresh parsley before serving.

Nutrition

Find it online: https://tastyquick.com/mediterranean-chicken-zucchini-bake-healthy-flavorful-easy/