Mexican Street Corn Kale Salad
Mexican Street Corn Kale Salad is a vibrant and nutritious dish perfect for warm weather gatherings. This delightful salad offers a refreshing combination of tender massaged kale, sweet corn, creamy avocado, and crumbled cotija cheese, all brought together by a zesty cilantro lime dressing. Not only does it burst with flavor, but it also packs a healthy punch with vitamins and healthy fats. Whether you’re hosting a barbecue or looking for a quick lunch option, this salad is versatile enough to complement any meal while impressing your guests with its colorful presentation.
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Total Time: 22 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 bunch green kale
- 2 ears of corn
- ½ cup cotija cheese
- ¼ cup red onion
- 1–2 avocados
- ½ cup plain Greek yogurt
- ¼ cup fresh lime juice
- ¼ cup cilantro
- 2 garlic cloves
Instructions
- Wash and chop the kale, removing stems. In a large bowl, massage with olive oil and lime juice for 2-3 minutes until softened.
- Boil water and cook shucked corn for 5-7 minutes until tender. Let cool, then cut kernels off.
- Combine massaged kale, corn kernels, cotija cheese, red onion, and diced avocados in the bowl.
- In a separate bowl, whisk together Greek yogurt, lime juice, cilantro, garlic, salt, and chipotle powder to create the dressing.
- Pour dressing over the salad mixture and toss gently. Serve immediately topped with crushed tortilla chips.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 315
- Sugar: 3g
- Sodium: 450mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://tastyquick.com/mexican-street-corn-kale-salad/