Möhren-Kohlrabi-Gemüse
Möhren-Kohlrabi-Gemüse is a delightful and creamy vegetable medley that brings together the natural sweetness of fresh carrots and the crisp texture of kohlrabi. This simple yet satisfying side dish is perfect for busy weeknights or festive dinners and will please everyone at the table. With its rich, creamy sauce, it elevates any meal, making it a favorite for families and friends alike. Not only is it flavorful, but it’s also packed with nutrients, making it a healthy choice for your dining table. Prepare this tasty vegetable dish in just a few steps and enjoy a colorful addition to your plate that complements grilled chicken, turkey, or even a hearty quinoa salad.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Boiling
- Cuisine: Vegetarian
Ingredients
Scale
- 3 large carrots (about 450g)
- 1 large kohlrabi (about 400g)
- 1 tablespoon butter (approximately 20g)
- 1 tablespoon flour
- 200 ml milk
- 100 ml broth
- 100 ml cooking water from vegetables
- Salt
- Frozen herbs of choice
Instructions
- Peel and chop the carrots and kohlrabi into small cubes.
- Boil them in salted water until tender.
- In a separate pot, melt the butter over low heat. Stir in the flour and cook for about 3-4 minutes.
- Gradually add cold milk while whisking to prevent lumps. Then add the broth and simmer for another 10 minutes.
- If the sauce thickens too much, add some cooking water from the vegetables.
- Season with salt and herbs before mixing in the cooked vegetables. Serve hot.
Nutrition
- Serving Size: Approximately 200g
- Calories: 150
- Sugar: 6g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 10mg
Find it online: https://tastyquick.com/mohren-kohlrabi-gemuse/