Parmesan Zucchini Fries
Parmesan Zucchini Fries are a delightful and healthy twist on traditional fries, offering a satisfying crunch and rich flavor without the guilt. These oven-baked zucchini sticks are coated with a crispy layer of Japanese panko breadcrumbs and grated Parmesan cheese, making them perfect for snacking or as a side dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- 1 pinch salt
- ground black pepper
- 2 cups Japanese panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- ranch dressing (for dipping)
Instructions
- Preheat your oven to 425°F (218°C). Slice zucchinis into 3-inch lengths and cut into 1/2-inch thick strips.
- In a mixing bowl, beat together eggs, salt, and black pepper. Line a baking sheet with parchment paper.
- On a large plate, combine panko breadcrumbs and grated Parmesan cheese. Dip each zucchini strip in the egg mixture, then roll in the panko mixture until well-coated.
- Place the coated strips on the prepared baking sheet and bake for 20 to 25 minutes, turning halfway through until golden brown and crispy. Serve immediately with ranch dressing.
Nutrition
- Serving Size: 4 fries (56g)
- Calories: 150
- Sugar: 2g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 75mg
Find it online: https://tastyquick.com/parmesan-zucchini-fries/