Sauteed Squash and Zucchini
Sautéed squash and zucchini is a vibrant dish that showcases the natural flavors of fresh vegetables. This quick and healthy recipe can be prepared in just 30 minutes, making it an ideal choice for busy weeknights or casual gatherings. The combination of garlic, sweet onions, and Italian herbs enhances the sweetness of the squash and zucchini, creating a colorful medley that pleases both the palate and the eyes. Whether enjoyed as a side dish alongside grilled chicken or turkey, or served over rice for a light main course, this sautéed creation is sure to become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 small sweet onion (diced)
- 4 cloves garlic (minced)
- 1 summer squash (halved and cut into half-moons)
- 1 zucchini squash (halved and cut into half-moons)
- 2 tablespoons butter or olive oil
- 1 teaspoon sea salt (or to taste)
- 1/4 teaspoon fresh ground black pepper (or to taste)
- 1 teaspoon Italian herbs
Instructions
- Heat a nonstick pan over medium-high heat. Add butter or olive oil and let it melt.
- Sauté the diced onion for about 5 minutes until translucent. Add minced garlic and cook for an additional minute.
- Add the summer squash and zucchini to the pan. Season with salt, black pepper, and Italian herbs; stir well to combine.
- Cook for approximately 10-12 minutes until vegetables are tender and lightly browned. Adjust seasoning if needed.
- Serve immediately as a side or main dish.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://tastyquick.com/sauteed-squash-and-zucchini/