Skillet Sausage and Zucchini
Enjoy flavorful Skillet Sausage and Zucchini that’s quick and healthy! Perfect for busy nights—try this easy recipe today!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (any color, cut into ¾-inch pieces)
- 4 fully cooked chicken or turkey sausages (sliced into circles ¼-inch thick)
- 2 ½ tbsp olive or avocado oil
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ¼ tsp pepper
- ½ tsp salt
- 1 tsp garlic (minced)
- Fresh basil (for garnish, optional)
Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add sliced sausage and sauté until browned (about a few minutes). Remove and set aside.
- In the same skillet, reduce heat to medium and add remaining oil. Add zucchini, onion, and bell pepper; season with spices. Stir well.
- Cook until onions are translucent and vegetables are tender (about 5 minutes).
- Return the sausage to the skillet along with minced garlic. Stir to combine and cover for a few minutes to meld flavors.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 290
- Sugar: 4g
- Sodium: 720mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 60mg
Find it online: https://tastyquick.com/skillet-sausage-and-zucchini/