Southwest Chicken Wraps

These Southwest Chicken Wraps are a delightful blend of flavors and textures that make them perfect for any occasion. Whether you’re prepping for a busy week or hosting friends, these wraps are sure to impress. Packed with protein and vibrant ingredients, they offer a satisfying meal that can be enjoyed at lunch or dinner. Plus, they’re customizable to suit various tastes, making them a great option for everyone!

Why You’ll Love This Recipe

• Quick Preparation – This recipe takes only 35 minutes from start to finish, making it ideal for busy days.
• Flavor Explosion – Each wrap is loaded with spices and fresh ingredients that create a deliciously bold taste.
• Healthy Option – With lean chicken and plenty of veggies, these wraps are nutritious without sacrificing flavor.
• Versatile Meal – Perfect for lunch, dinner, or meal prep; you can easily adjust the ingredients to fit your dietary needs.
• Crowd-Pleaser – Great for gatherings, these wraps are sure to satisfy both friends and family alike.

Tools and Preparation

Preparation is key when making these Southwest Chicken Wraps. Having the right tools on hand will make the process smoother.

Essential Tools and Equipment

• Skillet
• Knife
• Cutting board
• Mixing bowl
• Tongs

Importance of Each Tool

• Skillet – A good skillet ensures even cooking of the chicken for juicy results.
• Knife – A sharp knife helps with clean cuts for veggies and chicken, enhancing presentation.
• Cutting board – Provides a safe surface for chopping vegetables and preparing ingredients.

Ingredients

For the Chicken Marinade

• 1 ½ teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin

For the Wrap Filling

• 1 pound chicken tenders
• 1 tablespoon avocado oil
• 2 cups each of thinly shredded red cabbage
• 2 cups each of thinly shredded green cabbage
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro
• 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
• 1 lime (squeezed)

For Assembling the Wraps

• 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)
• 4 tablespoons SideDish Southwest Dressing
• 2 large avocados (sliced)
• 1 cup shredded goat cheddar cheese

Serving Suggestion

• Tortilla chips (I like Siete Foods Tortilla Chips)

How to Make Southwest Chicken Wraps

Step 1: Prepare the Marinade

In a mixing bowl, combine salt, black pepper, chili powder, garlic powder, oregano, paprika, and cumin. Mix well.

Step 2: Marinate the Chicken

Coat the chicken tenders in avocado oil and sprinkle the spice mixture evenly over them. Allow marinating for at least 15 minutes.

Step 3: Cook the Chicken

Heat a skillet over medium heat. Add the marinated chicken tenders and cook for about 7-8 minutes per side until fully cooked. Remove from heat and let rest before slicing.

Step 4: Prepare Veggies

While the chicken cooks, shred the red and green cabbage. Thinly slice the red onion and chop the cilantro.

Step 5: Assemble the Wraps

On each tortilla, layer sliced chicken, shredded cabbages, onion, cilantro, avocado slices, and drizzle with Southwest dressing.

Step 6: Roll It Up!

Fold in sides of tortillas and roll tightly to secure all fillings inside. Serve immediately with tortilla chips on the side.

Enjoy your flavorful Southwest Chicken Wraps!

How to Serve Southwest Chicken Wraps

These Southwest Chicken Wraps can be served in various ways, making them a versatile option for any meal. Whether you’re hosting friends or enjoying a quick lunch, these wraps are sure to please.

Casual Lunch

• Serve the wraps with a side of tortilla chips for a crunchy contrast.
• Pair with fresh fruit like watermelon or mango for a refreshing touch.

Party Platter

• Arrange wraps on a large platter and slice them into pinwheels for easy sharing.
• Include small bowls of extra Southwest Dressing for dipping.

Picnic Delight

• Pack the wraps in individual servings, making them perfect for picnics.
• Consider adding a small container of salsa or guacamole for extra flavor.

Kid-Friendly Option

• Cut the wraps into smaller sections to create fun, bite-sized pieces that kids will love.
• Serve with carrot sticks or cucumber slices for a healthy side.

How to Perfect Southwest Chicken Wraps

Creating the ideal Southwest Chicken Wrap is all about the details. Here are some tips to elevate your wrap game.

• Use fresh ingredients: Fresh vegetables enhance the taste and texture of your wraps.
• Marinate chicken: Allowing your chicken to marinate in spices enhances its flavor before cooking.
• Warm tortillas: Softening tortillas by warming them briefly makes them easier to roll and prevents tearing.
• Layer wisely: Start with a base layer of dressing, then add proteins and veggies on top to avoid sogginess.
• Customize flavors: Feel free to add other toppings like jalapeños or corn for an extra kick.

Best Side Dishes for Southwest Chicken Wraps

Southwest Chicken Wraps pair well with a variety of side dishes that complement their bold flavors. Here are some great options:

1. Mexican Street Corn Salad: A vibrant salad made with corn, lime, and cheese that adds sweetness and crunch.
2. Guacamole: Creamy avocado dip that perfectly complements the spicy flavors of the wraps.
3. Black Bean Salsa: A zesty mix of black beans, corn, tomatoes, and cilantro for a refreshing side.
4. Cilantro Lime Rice: Fluffy rice infused with lime and cilantro offers a light and fragrant accompaniment.
5. Pico de Gallo: Fresh tomato salsa that adds brightness and acidity, balancing out the richness of the wraps.
6. Roasted Sweet Potatoes: Sweet potatoes roasted until crispy provide a sweet contrast to the savory chicken.
7. Chips and Salsa: Classic tortilla chips paired with your favorite salsa make for an easy snack on the side.
8. Mixed Green Salad: A simple salad dressed with vinaigrette can lighten up your meal while adding freshness.

Common Mistakes to Avoid

Making Southwest Chicken Wraps can be a delightful experience, but some common mistakes can hinder your results. Here are some pitfalls to avoid.

• Over-seasoning the chicken: Too much salt or spice can overwhelm the flavors. Stick to the recommended amounts for a balanced taste.
• Skipping the resting time: Not letting the chicken rest before slicing can lead to dryness. Allow it to rest for at least 5 minutes after cooking.
• Using low-quality tortillas: Cheap tortillas may fall apart easily. Opt for high-quality options like Siete Foods for best results.
• Neglecting fresh ingredients: Dull veggies can make your wraps bland. Always use fresh and vibrant produce for maximum flavor and crunch.
• Forgetting about balance: Overloading wraps with fillings can make them difficult to eat. Aim for a well-balanced ratio of protein, veggies, and sauces.

Storage & Reheating Instructions

Refrigerator Storage

• Store wraps in an airtight container.
• They will keep well for up to 3 days in the fridge.

Freezing Southwest Chicken Wraps

• Wrap individual portions tightly in plastic wrap or aluminum foil.
• Freeze for up to 2 months for optimal freshness.

Reheating Southwest Chicken Wraps

• Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warmed through.
• Microwave: Heat on high for 30-60 seconds per wrap, checking every 20 seconds until warm.
• Stovetop: Heat in a skillet over medium heat for about 5 minutes, flipping halfway through.

Frequently Asked Questions

Here are some common questions about making Southwest Chicken Wraps.

Can I customize the fillings?

Absolutely! You can add or substitute ingredients like beans, corn, or different cheeses based on your preferences.

How do I make these wraps spicier?

Add more chili powder or include sliced jalapeños when assembling your wraps to enhance the heat.

Are Southwest Chicken Wraps healthy?

Yes! They are packed with protein from chicken and loaded with fresh vegetables, making them a nutritious option.

Can I prep these wraps ahead of time?

Definitely! You can prepare all ingredients ahead and store them separately. Assemble right before serving for best freshness.

Final Thoughts

These Southwest Chicken Wraps are not only flavorful but also versatile enough to suit various tastes. Feel free to customize them with your favorite ingredients or sauces. Give them a try; you might just find yourself making them on repeat!