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Spinach, Lentil, and Butter Bean Soup

Spinach, Lentil, and Butter Bean Soup
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Enjoy a warm bowl of Spinach, Lentil, and Butter Bean Soup—a nourishing blend of legumes and greens that offers a delightful balance of flavor and nutrition. This hearty vegan soup is brimming with protein and fiber, making it an excellent choice for a cozy meal any time of the year. With its vibrant colors and aromatic spices, this dish not only satisfies your hunger but also warms your soul. Perfect for meal prep, you can easily make a large batch to enjoy throughout the week, as it tastes even better the next day!

Ingredients

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  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 cup green or brown lentils, rinsed
  • 6 cups vegetable broth
  • 1 can (15 oz) butter beans, drained and rinsed
  • 4 cups fresh spinach, chopped
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp ground turmeric
  • Salt and pepper, to taste
  • Lemon wedges (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and sauté for 5-7 minutes until soft.
  3. Stir in minced garlic and cook for another minute until fragrant.
  4. Add lentils, vegetable broth, cumin, smoked paprika, and turmeric; bring to a boil.
  5. Reduce heat and simmer for 20-25 minutes until lentils are tender.
  6. Stir in butter beans and spinach; simmer for an additional 5 minutes.
  7. Season with salt and pepper to taste.
  8. Serve hot with lemon wedges if desired.

Nutrition

Find it online: https://tastyquick.com/spinach-lentil-and-butter-bean-soup/