Summer Peach Fruit Salad
Summer Peach Fruit Salad is a vibrant and refreshing dish that perfectly captures the essence of summer. Bursting with juicy peaches, strawberries, blueberries, and grapes, this salad is drizzled with a zesty citrus-mint dressing that enhances its natural sweetness. Ideal for picnics, barbecues, or casual family meals, this no-cook recipe is not only easy to prepare but also packed with vitamins and hydration. Enjoy it as a light dessert or a nutritious snack, making it the perfect treat for warm days.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 6
- Category: Dessert
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 3–4 ripe peaches, sliced or cubed
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- 1 cup seedless grapes (red or green), halved
- 1 kiwi, peeled and sliced (optional)
- Juice of 1 lime or lemon
- 1–2 teaspoons honey or maple syrup (optional)
- Fresh mint leaves, chopped
Instructions
- Wash all fruits thoroughly and slice peaches into cubes or wedges.
- Halve the grapes and strawberries; slice kiwi if using.
- In a large bowl, toss together peaches, strawberries, blueberries, grapes, and kiwi.
- In a small bowl, whisk lime or lemon juice with honey (if using) and chopped mint.
- Pour dressing over fruit mixture and gently toss to coat evenly.
- Chill for 15–30 minutes before serving; garnish with extra mint leaves.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 18g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://tastyquick.com/summer-peach-fruit-salad/