Summer Quinoa Salad
Summer Quinoa Salad is the ultimate refreshing dish for warm weather, bursting with vibrant colors and flavors. This nutritious salad features protein-packed quinoa and chickpeas, complemented by crunchy vegetables and a zesty lemon vinaigrette. Perfect for picnics, barbecues, or as a light meal, this versatile recipe can be tailored to your preferences.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked and cooled quinoa
- 1 cup chopped cucumber
- 1 cup chopped cherry tomatoes
- 1 cup canned chickpeas, (drained and rinsed)
- 3/4 cup corn, (fresh or frozen)
- 3 tablespoons chopped fresh basil
- 1/3 cup fresh lemon juice
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Kosher salt and fresh ground black pepper to taste
Instructions
- In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, chickpeas, corn, and basil. Season with salt and pepper to taste.
- In a jar, mix lemon juice, olive oil, Dijon mustard, honey, salt, and pepper. Seal tightly and shake until well combined.
- Pour the vinaigrette over the salad mixture and gently stir to combine. Adjust seasoning if needed.
- Serve immediately or refrigerate until ready to enjoy.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://tastyquick.com/summer-quinoa-salad/