Sweet Potato and Apple Soup
Indulge in the warmth and comfort of this Sweet Potato and Apple Soup, a delightful blend that marries the natural sweetness of ripe apples with the creamy texture of sweet potatoes. This nourishing soup is perfect for cozy dinners or a satisfying lunch, making it a go-to recipe for any season. With its aromatic spices and rich flavors, it’s sure to become a favorite in your household. Serve it warm with crusty bread for an inviting meal that nourishes both body and soul.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Soup
- Cuisine: American
Ingredients
Scale
- 5 cups sweet potato, peeled and cubed
- 1 cup apple (Gala or Golden Delicious recommended)
- 1 tablespoon olive oil
- 1 shallot, chopped
- 3 ½ cups low sodium vegetable broth
- 1/8 teaspoon fresh nutmeg
- 1/4 teaspoon cinnamon
- Pinch kosher salt
- Maple syrup (optional)
Instructions
- Heat olive oil in a medium-sized soup pan over medium heat.
- Sauté chopped shallots until translucent, about 3-4 minutes.
- Add sweet potatoes, apples, and a pinch of salt; sauté for another 3 minutes.
- Pour in enough vegetable broth to cover the mixture; simmer until soft, about 15-20 minutes.
- Blend the soup until smooth using an immersion blender or regular blender (let cool slightly if using a traditional blender).
- Stir in nutmeg, cinnamon, additional salt, pepper, or maple syrup to taste.
- Serve warm in bowls and garnish as desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 8g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://tastyquick.com/sweet-potato-and-apple-soup/