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Vegan Pineapple Tofu

Vegan Pineapple Tofu
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Indulge in the vibrant flavors of Vegan Pineapple Tofu, a sweet and tangy dish that’s both crispy and satisfying. This delightful recipe features golden, caramelized tofu paired with fresh pineapple and colorful bell peppers, creating a mouthwatering meal that rivals any takeout option. Perfect for weeknight dinners or special occasions, this plant-based stir-fry is not only quick to prepare but also offers a nutritious and delicious experience for the whole family. Serve it over rice or quinoa for a complete dish that’s sure to impress.

Ingredients

Scale
  • 1 block (14 oz) extra-firm tofu
  • 2 cups fresh pineapple chunks
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 medium onion
  • 3 cloves garlic
  • 1 tablespoon fresh ginger
  • 3 tablespoons cornstarch
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup
  • Cooking oil

Instructions

  1. Press the tofu between clean kitchen towels for about 15 minutes.
  2. Cut the pressed tofu into 1-inch cubes and coat evenly with cornstarch.
  3. Heat oil in a skillet over medium-high heat and cook the tofu in a single layer until golden brown on all sides, about 8 minutes total.
  4. Remove tofu and add sliced bell peppers and onion to the skillet, sautéing until caramelized (about 5 minutes).
  5. Stir in minced garlic and ginger; cook until fragrant (30 seconds).
  6. Add pineapple chunks to caramelize for an additional 2-3 minutes.
  7. Mix soy sauce, rice vinegar, and maple syrup in a bowl, then pour over the sautéed mixture.
  8. Return tofu to the skillet, stirring gently for another 2 minutes until coated.

Nutrition

Find it online: https://tastyquick.com/vegan-pineapple-tofu/